Much better today....more relaxed. Started with grapefruit this morning. For lunch I had vegetable salad and dinner a big garden salad. For snacks I had an apple this morning and nuts this afternoon.
Don't know why, but I am very bloated today. I did walk for 30 minutes this morning. Had some time this afternoon to look on Dr. Oz site and went through the recipes. Think I will try a smoothie in the morning.
Today is the first day of the rest of my healthy life.....
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