What a heck of a day. Every class celebrated Valentines day today with sugar, sugar, and more sugar.... boy was it hard to avoid... but I did it. Had the usual fruit and granola for breakfast. Had a banana and protein bar with a cup of pears for snack, had a salad & an orange for lunch and had veggie bowl for dinner.
I think this diet is catching up with me, not necessarily because I'm craving stuff but I've had a short fuse. I guess I have to figure out how to get the necessary nutrients to avoid a continuation of this. I'm sure the exercise will help too.
Jean, I'm glad you made it up to the mountains safely. I hope you & Dean enjoy your anniversary. Until next time, this is Mary, signing off!
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